Weigh In record (no journal entry) for 29 June 2012
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140.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2012:
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582 kcal
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Fat: 17.41g | Prot: 49.56g | Carb: 46.91g.
Breakfast: Deli Turkey or Chicken Breast Meat, 100% Whole Grain Oatmeal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: sugar free gelatin, deli ham, lettuce. Snacks/Other: 100 Calorie Oven Roasted Almonds with Sea Salt, Sugar Free Lime Gelatin. more...
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losing 0.8 lb a week
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