Weigh In record (no journal entry) for 14 April 2018
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151.1 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2018:
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1976 kcal
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Fat: 65.43g | Prot: 132.09g | Carb: 200.76g.
Breakfast: Florida Crystals Demerara Sugar, Butter (Salted), Grits, Crystal Farms All Whites, Hormel Black Label Fully Cooked Bacon, Florida Crystals Demerara Sugar, Kraft Natural Finely Shredded Sharp Cheddar Cheese. Dinner: Cornbread (Home Recipe), MuscleTech 100% Premium Whey Protein Plus, Great Value Fat Free Milk, Princess Pickled Asparagus, Goya Large Lima Beans, Cub Foods Ground Beef (93% Lean / 7% Fat), Goya Dark Red Kidney Beans, Cooked Dry White Beans. Snacks/Other: Maker's Mark Bourbon Whiskey, Reese's Peanut Butter Cup, Nature Made Fish Oil 1200Mg. more...
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2542 kcal
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Activities & Exercise:
Sitting - 12 hours and 18 minutes, Desk Work - 2 hours, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Calisthenics - 30 minutes, Sleeping - 6 hours and 22 minutes, Walking, 4.0 mi, 19:55 min/mi - 1 hour and 20 minutes. more...
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losing 3.5 lb a week
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