Weigh In record (no journal entry) for 15 April 2018
|
150.2 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 April 2018:
|
2039 kcal
|
Fat: 63.86g | Prot: 145.95g | Carb: 189.48g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Kraft Natural Finely Shredded Sharp Cheddar Cheese, Hormel Black Label Fully Cooked Bacon, Crystal Farms All Whites, Grits, Butter (Salted), Florida Crystals Demerara Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus, Glory Foods Sweet Potato Casserole, Kraft Original BBQ Sauce, Wegmans BBQ Pulled Pork. Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Blueberries, Blackberries, Premier Nutrition Premier Protein Crisp Chocolate Mint, Maker's Mark Bourbon Whiskey, Nature Made Fish Oil 1200Mg. more...
|
|
2465 kcal
|
Activities & Exercise:
Sitting - 13 hours and 38 minutes, Desk Work - 1 hour, Air Bike - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 7 hours and 2 minutes, Calisthenics - 30 minutes. more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|