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Now that I'm back on track, it's gonna be hard to stop weighing myself daily. 🤣
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183.6 lb
Lost so far: 5.0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2018:
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1418 kcal
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Fat: 105.00g | Prot: 93.11g | Carb: 32.05g.
Breakfast: Great Value Whole Natural Almonds, Butter (Salted), Half and Half Cream, Coffee. Lunch: Kroger Creamy Garlic Ranch Dressing, Chicken Breast, Mozzarella Cheese, Lettuce. Dinner: Old El Paso Mild Taco Sauce, American Heritage Cheddar Shredded Cheese, Hometown Buffet Beef Taco Meat, American Cheese, Broccoli. more...
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losing 7.7 lb a week
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