Weigh In record (no journal entry) for 15 April 2018
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183.4 lb
Lost so far: 5.2 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1867 kcal
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Fat: 102.43g | Prot: 149.34g | Carb: 47.15g.
Breakfast: Swiss Cheese, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg (Whole, Cooked), Market Pantry Half & Half, Coffee, Half and Half Cream, Bacon. Lunch: Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Original BBQ Sauce, Broccoli, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Barefoot Pinot Grigio, Half and Half Cream, Coffee, Coffee, Half and Half Cream, Half and Half Cream, Coffee. more...
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losing 0.5 lb a week
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