Weigh In record (no journal entry) for 22 June 2012
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182.0 lb
Lost so far: 7.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2012:
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1503 kcal
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Fat: 118.80g | Prot: 80.30g | Carb: 31.61g.
Breakfast: Traditional Half & Half, Butter, Fried Egg, Mayo Real Mayonnaise, Baked or Broiled Salmon, Garlic, Extra Virgin Olive Oil, Spinach. Lunch: Chunky Blue Cheese Dressing, Fried Pork Chop, Olive Oil, Radishes, Cucumber (Peeled), Red Tomatoes, Romaine. Dinner: Onions, Red Tomatoes , Butter (Salted) , Brussels Sprouts (Frozen) , Swai Filled and Parmesan cheese, Blue Cheese with Bacon Dressing, Chicharrones (Fried Pork Rinds). more...
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steady weight
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