Weigh In record (no journal entry) for 24 June 2012
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181.0 lb
Lost so far: 8.0 lb.
Still to go: 21.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 June 2012:
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1616 kcal
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Fat: 127.04g | Prot: 94.48g | Carb: 24.89g.
Breakfast: Bacon and Swiss Quiche. Lunch: Onions, Creamy Caesar Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Red Tomatoes , Radishes , Mushrooms , Romaine. Dinner: olive oil, romaine, Meatsapizza. Snacks/Other: Almond Pound Cake, Whipping Cream, Chocolate cake, Medium Black Olives. more...
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2264 kcal
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Activities & Exercise:
Housework - 20 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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