Weigh In record (no journal entry) for 21 June 2012
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202.3 lb
Lost so far: 4.2 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2531 kcal
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Fat: 110.69g | Prot: 136.83g | Carb: 281.77g.
Breakfast: multi grain flakes great value, milk. Lunch: Peanut Butter Chocolate Shake. Dinner: Honey butter, Ice cream, Fried Onion String, Dinner Rolls, Blue cheese crumbs, Bacon crumbs, Italian dressing, Beef steak, Salad. Snacks/Other: Tortilla, Original Beef Jerky. more...
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2380 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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