Weigh In record (no journal entry) for 21 June 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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1117 kcal
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Fat: 34.77g | Prot: 110.84g | Carb: 73.99g.
Breakfast: Egg White, Egg, Tomatoes, Deli Turkey or Chicken Breast Meat, Fat Free Half & Half. Lunch: tomatoes, mushrooms, mayo, turkey, red onion, lettuce, sugar free gelatin. Dinner: Reduced Fat Crumbled Blue Cheese, Diced Tomatoes with Green Pepper & Onion, Parmesan Cheese (Shredded), Sugar Free Lime Gelatin, Lite Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Roasted Red Pepper, Light Swiss Original Cheese Wedges, Boneless Skinless Chicken Thigh. Snacks/Other: 98% Fat Free Oven Roasted Turkey Breast, Light Mozzarella, Sun-Dried Tomato & Basil, Nonfat Apple Cinnamon Greek Yogurt. more...
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2296 kcal
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Activities & Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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