Weigh In record (no journal entry) for 03 January 2012
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260.4 lb
Lost so far: 30.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2012:
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747 kcal
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Fat: 35.72g | Prot: 40.98g | Carb: 61.70g.
Breakfast: Goudse Kaas, Geroosterd Witbrood, Koffie. Lunch: Erwtensoep (Blik), Meergranenbrood, Rosbief. Dinner: Zero, Omelet of Roerei met Uien, Paprika, Tomaten en Champignons. Snacks/Other: Ontbijtkoek (Minder Suiker), Drink Bouillon Kip met Tuinkruiden. more...
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losing 23.1 lb a week
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