Weigh In record (no journal entry) for 09 December 2011
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265.0 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2011:
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86 kcal
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Fat: 0.28g | Prot: 0.82g | Carb: 23.21g.
Breakfast: Koffie, Appels, Citroensap. more...
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gaining 1.5 lb a week
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frans1953's weight history
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