frans1953's Journal, 08 October 2011

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Weigh In record (no journal entry) for 08 October 2011

289.0 lb Lost so far: 2.0 lb. Still to go: 53.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 October 2011:

1278 kcal

Fat: 65.00g | Prot: 21.84g | Carb: 187.75g. Breakfast: Lichtgewicht, Goudse Kaas, Koffie. Dinner: Peren, Lichtgewicht, Goudse Kaas, Fruitkick Bosvruchten. more...

4309 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 10 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 6 hours. more...

losing 13.9 lb a week

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frans1953's Journal, 08 October 2011

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