|
This week was a battle with the scale, for sure. I think with the sudden, rapid drop I had last week my body was fighting it a little more, plus I had a couple events that prevented the cleanest eating. I noticed a lot of bloating and at one point this week I was back up to 238. Ugh.
But, in the end, I was able to salvage it with a moderate drop, so I'll take it and count it as a win. Moving forward...
|
235.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2018:
|
1441 kcal
|
Fat: 58.35g | Prot: 72.53g | Carb: 161.57g.
Lunch: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, Tartar Sauce, Kroger Finely Shredded Mexican Style Cheese, Broccoli, Sweet Potato, Baked or Broiled Cod. Dinner: Chocolate Covered Almonds, Jasmine Rice, Orange Chicken. Snacks/Other: Apples. more...
|
losing 0.7 lb a week
|