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tjw
Journal
08 Apr 10
tjw's Journal, 08 April 2010
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Weigh In record (no journal entry) for 08 April 2010
194.0 lb
Lost so far:
3.5 lb
.
Still to go:
12.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 April 2010:
684 kcal
Fat: 13.06g | Prot: 41.20g | Carb: 104.60g.
Breakfast:
Mangos, Oatmeal.
Snacks/Other:
Agave Nectar, Plain Yogurt, Chocolate Peanut Butter High Protein Bar.
more...
2790 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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