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memoza
Journal
17 Jun 12
memoza's Journal, 17 June 2012
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Weigh In record (no journal entry) for 17 June 2012
189.2 lb
Lost so far:
3.8 lb
.
Still to go:
59.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2012:
1021 kcal
Fat: 16.25g | Prot: 64.16g | Carb: 164.27g.
Breakfast:
Jello Sf Inst Van Pudd(as packaged), Lean Shake - Vanilla, 100% Pure Pumpkin.
Lunch:
Bananas , Cucumber (with Peel) , Brussels Sprouts (Frozen) .
Dinner:
RANDAL MXED BEANS, TRKY STR TURKEY PATTIES, Whole Wheat Sandwich Roll.
more...
2091 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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memoza's weight history
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