rubato456's Journal, 23 March 2018

Amazing chia oatmeal had it for breakfast today will be what I look forward to tomorrow equal portions of yogurt almond milk and oatmeal

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1673 kcal

Fat: 74.96g | Prot: 66.14g | Carb: 200.69g.   Breakfast: Blue Diamond Roasted Salted Almonds, Harris Teeter Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Greek Gods Black Cherry Yogurt, Spectrum Chia Seeds. Lunch: Marketside Sugar Snap Peas, Grape Tomatoes, Smucker's Natural Chunky Peanut Butter, Nature's Own Light Wheat Bread, Apple. Dinner: Spectrum Chia Seeds, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Snacks/Other: NuGo Slim Raspberry Truffle, Blueberries . more...

3233 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Music playing - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...