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Usual judge mental shit from daughter she suggested I try out some new place at mall for yummy deserts told her I was on a diet eating 3 meals a day no snacks and eating dinner (10 pm) she remarked doesn’t sound very healthy... I should have confidently replied that time of day doesn’t matter only calorie restrictions... but of course I didn’t do that I never feel confident ... someday I hope... didn’t mention I’d already lost close to 10 lbs id have to lose a lot more for it to be seen
noticed noticed noticeable
Diet Calendar Entries for 23 March 2018:
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1673 kcal
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Fat: 74.96g | Prot: 66.14g | Carb: 200.69g.
Breakfast: Blue Diamond Roasted Salted Almonds, Harris Teeter Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Greek Gods Black Cherry Yogurt, Spectrum Chia Seeds. Lunch: Marketside Sugar Snap Peas, Grape Tomatoes, Smucker's Natural Chunky Peanut Butter, Nature's Own Light Wheat Bread, Apple. Dinner: Spectrum Chia Seeds, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Snacks/Other: NuGo Slim Raspberry Truffle, Blueberries . more...
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3233 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Music playing - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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