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this is the hardest time of day for me. my mini fast until 10 pm when i can eat dinner. its not really a fast but it feels like it to me. i was so used to snacking all nite no wonder i gained.....i'll have a 0 calories beverage and go back to study as best i can....
Diet Calendar Entries for 23 March 2018:
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1673 kcal
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Fat: 74.96g | Prot: 66.14g | Carb: 200.69g.
Breakfast: Blue Diamond Roasted Salted Almonds, Harris Teeter Blueberries, Bob's Red Mill Old Fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, The Greek Gods Black Cherry Yogurt, Spectrum Chia Seeds. Lunch: Marketside Sugar Snap Peas, Grape Tomatoes, Smucker's Natural Chunky Peanut Butter, Nature's Own Light Wheat Bread, Apple. Dinner: Spectrum Chia Seeds, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, 100% Maple Syrup, Smucker's Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Roasted Almonds, Egg. Snacks/Other: NuGo Slim Raspberry Truffle, Blueberries . more...
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3233 kcal
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Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours, Music playing - 1 hour, Walking (slow) - 2/mph - 40 minutes. more...
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