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After dropping Aspartame a few weeks ago (I slipped once), I feel so much better! That was a goal this month to stop using that nasty toxin.
I managed a walk in the wind and rain today. I am hoping to go camping next month so working on extending my hiking again. I flash back to the days when I backpacked 45 miled one weekend and hiked 400 miles that summer. *sigh* I'll get better!
Diet Calendar Entries for 23 March 2018:
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2307 kcal
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Fat: 95.84g | Prot: 66.99g | Carb: 305.95g.
Breakfast: Safeway Blueberry Muffin. Lunch: Safeway Blueberry Muffin, NutriSystem Beans & Ham Soup. Dinner: Pizza Hut 6" Hawaiian Luau Personal Pan Pizza. Snacks/Other: Pink Lady Apples, NutriSystem Double Chocolate Muffins, Clementines, Harvest Snaps Snapea Crisps Caesar, Larabar Lemon Bar. more...
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4823 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 45 minutes, Sleeping - 7 hours, Resting - 4 hours and 15 minutes. more...
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 Comments
Have fun hiking! Thank you for sharing about the aspartame!
23 Mar 18 by member: Charlotte_15
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you should use stevia instead!
23 Mar 18 by member: peanutbutterinsides
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Peanut... you bet! Stevia is definitely my go to.
Milla...diet soda in general, coke being one. I had been drinking a sparking fruit water that I liked until my break with Aspartame.
23 Mar 18 by member: Hallie_Ann
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Thanks Charlotte. I was having some "tummy" issues and found out that Aspartame kills off our helper microbes.
23 Mar 18 by member: Hallie_Ann
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Good on ya for dropping Aspertame! https://www.telegraph.co.uk/science/2016/11/23/diet-drinks-may-preventing-losing-weight-study/
23 Mar 18 by member: lon dunk
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Hang in Hallie. I'm sure you'll get there. Aspartane does lots of awful things to the body. Be glad you have withdrawn from it.
23 Mar 18 by member: AneeAnour
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One bad habit at a time for me. Some of these posts and comments are great!
24 Mar 18 by member: Charlotte_15
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Congratulations on meeting your goal!
24 Mar 18 by member: Gingerk65
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Congratulations quiting the toxin, aspartame cause brain tumors!
24 Mar 18 by member: 20-to-loose
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I love camping!! Congrats on cutting aspartame, it is a nasty toxin for sure.
24 Mar 18 by member: Peasy3
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Thanks you guys! Yes, one bad thing at a time. Considering my next one.
24 Mar 18 by member: Hallie_Ann
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I want to start hiking again too. I tried car camping with my dog at local state parks a couple times a few years back. i was a complete novice though and didn't even know how to do a fire. made me too nervous to try lol. I remember having to ask a stranger near the camp site how to set up my tent. my current dogs I don't think would be good campers though.
24 Mar 18 by member: sunnyblu
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https://aspartame.mercola.com/sites/aspartame/studies.aspx
24 Mar 18 by member: DEADPOOL12345
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