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Just over a month in so I think I need to refocus, recap and reassess.
Drink enough water – I’ve gotten quite sloppy with this, especially over weekends
Need to focus more my diet ratios
Plan meals better – try to eat at least 5 times a day at set times
Rethink my calorie allowance – judging by the biggest loser method mentioned a few times on here and the points allowance I would have if on WW, I think I should be consuming more like 1400 rather than 1600 calories. I’m going to put in a solid weeks worth of effort at the old number before changing it, but something to consider.
Could do with shaking things up in the gym
Diet Calendar Entries for 07 April 2010:
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1668 kcal
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Fat: 39.68g | Prot: 90.73g | Carb: 250.28g.
Breakfast: semi-skimmed milk, coffee, semi-skimmed milk, special k. Lunch: Santa Lucia light mozzarella, be good to yourself Natural cottage cheese, Be Good To Yourself coleslaw, chargrilled chicken breast slices, basics cooked ham, weight watchers bread. Dinner: chickpeas (canned, drained), coconut milk, olive oil, peppers, canned tomato, sweet potato, zucchini, spinach, pumpkin, potato, onion, garlic, carrot, broccoli, tomato puree. Snacks/Other: semi-skimmed milk, coffee, tomato, flora, bread, apple, orange. more...
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2925 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Desk Work - 9 hours, Resting - 7 hours. more...
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