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memoza
Journal
16 Jun 12
memoza's Journal, 16 June 2012
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Weigh In record (no journal entry) for 16 June 2012
187.8 lb
Lost so far:
5.2 lb
.
Still to go:
57.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2012:
565 kcal
Fat: 13.38g | Prot: 37.50g | Carb: 71.75g.
Breakfast:
Jello Sf Inst Van Pudd(as packaged), Lean Shake - Vanilla, 100% Pure Pumpkin.
Dinner:
Whole Wheat Sandwich Roll, TRKY STR TURKEY PATTIES.
more...
2075 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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memoza's weight history
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