memoza's Journal, 14 June 2012

189.6 lb Lost so far: 3.4 lb.    Still to go: 59.6 lb.    Diet followed reasonably well.

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952 kcal

Fat: 10.55g | Prot: 82.42g | Carb: 136.67g.   Breakfast: Jello Sf Inst Van Pudd(as packaged), Lean Shake - Vanilla, 100% Pure Pumpkin, Milk (Nonfat). Lunch: Tuna in Water (Canned), Baby Carrots, Cottage Cheese (Lowfat 1% Milkfat). Dinner: Cooked Collards (from Canned), RANDAL MXED BEANS. Snacks/Other: Bananas, Strawberries. more...

2095 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...