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puncher
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15 Jun 12
puncher's Journal, 15 June 2012
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18,5%
166.4 lb
Lost so far:
34.6 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 June 2012:
1213 kcal
Fat: 58.44g | Prot: 129.06g | Carb: 39.91g.
Breakfast:
Молоко (2% Обезжиренное), Творог 1% "Савушкин Хуторок", Холодный Кофе с Молоком.
Lunch:
Холодный Кофе с Молоком.
Dinner:
Сыр 17%, Брынза, Соленые Огурцы с Укропом, Огурец (без Кожуры), Помидоры, Запеченная или Жареная Форель, Сухарики Ржаные.
Snacks/Other:
Яичный Белок.
more...
1839 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.8 lb a week
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