Weigh In record (no journal entry) for 13 June 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2012:
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1637 kcal
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Fat: 32.30g | Prot: 150.27g | Carb: 196.06g.
Breakfast: Blueberries , Mass Maker, No Shotgun MHF-1, Quick 1 Minute Oats. Lunch: Granny Smith Apples, Broccoli , Green Peppers , Sweet Red Peppers , Organic Brown Eggs (Large). Dinner: Salmon, Broccoli. Snacks/Other: Quick 1 Minute Oats, Sunwarrior Blend, Moringa Oleifera, Bananas . more...
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gaining 7.0 lb a week
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ljpanetta's weight history
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