Weigh In record (no journal entry) for 14 June 2012
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177.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2012:
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1270 kcal
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Fat: 62.12g | Prot: 97.07g | Carb: 87.07g.
Breakfast: Ultimate Muscle Protein, Granny Smith Apples, Quick 1 Minute Oats. Lunch: cheese, spinach, Egg. more...
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losing 14.0 lb a week
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ljpanetta's weight history
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