Weigh In record (no journal entry) for 12 June 2012
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178.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1707 kcal
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Fat: 34.42g | Prot: 185.30g | Carb: 190.51g.
Breakfast: Organic Brown Eggs (Large), Sweet Red Peppers, Green Peppers, Broccoli, Granny Smith Apples, Ultimate Muscle Protein. Lunch: Nonfat Strawberry Greek Yogurt, Smart & Delicious Low Fat Low Sodium Tortillas, Deli Select Ultra Thin Oven Roasted Turkey Breast, Granny Smith Apples. Dinner: Black Beans, Green Peppers , Sweet Red Peppers , Chicken. Snacks/Other: Bananas, Milk (Fat Free or Skim, Calcium Fortified), Moringa Oleifera, Sunwarrior Blend, Ultimate Muscle Protine - Chocolate. more...
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gaining 7.0 lb a week
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