|
Starting my summer schedule always changes things up a bit. I have an hour lunch really before lunch time so I spend a little over half that time walking. Still cool enough but nice to get out and stretch my legs.
Diet Calendar Entries for 11 June 2012:
|
1941 kcal
|
Fat: 32.58g | Prot: 75.09g | Carb: 353.14g.
Breakfast: milk, Skim Chocolate Milk, Granola cereal. Lunch: meatball, Dr. Pepper (12 oz Can), Tilla-Moos Colby Jack Cheese, Mayonnaise, Chunk Light Tuna in Water, Franz Buttermilk bread. Dinner: Blackberries, strawberries, Organic Golden Flaxseed Meal, Honey, non fat plain yogurt, Bananas, Downeast Maine Pumpkin Bread. Snacks/Other: Dr. Pepper (20 oz). more...
|
|
3420 kcal
|
Activities & Exercise:
Bicycling - 35 minutes, Housework - 30 minutes, Stretching (yoga) - 4 minutes, Walking (moderate) - 3/mph - 40 minutes, Walking (brisk) - 4/mph - 1 hour and 22 minutes, Sleeping - 8 hours, Resting - 3 hours and 34 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
|
|