svonarx's Journal, 11 June 2012

203.2 lb Lost so far: 28.8 lb.    Still to go: 38.2 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 69.27g | Prot: 116.27g | Carb: 100.16g.   Breakfast: Frozen Dark Sweet Cherries, Center Cut Bacon Original, Egg Beaters - Original, Chunky Mild Salsa, Frozen Mango. Lunch: Mushrooms , Red Table Wine , Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , Lemon Juice, Light Mayonnaise, Artichokes (Globe or French) , Curry Powder . Dinner: Creamy Portobello Mushroom Soup, Mushrooms , Almond Meal Flour, Organic Diced Tomatoes, Lean Ground Turkey, Ground Pork . Snacks/Other: Egg, Fuji Apples. more...

3239 kcal

Activities & Exercise: Driving - 1 hour, Resting - 2 hours and 25 minutes, Sleeping - 7 hours, Standing - 1 hour, Desk Work - 6 hours, Stair stepper - 15 minutes, Sitting - 6 hours, Circuit Training - 20 minutes. more...