Weigh In record (no journal entry) for 11 June 2012
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2012:
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1199 kcal
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Fat: 28.95g | Prot: 61.14g | Carb: 185.65g.
Breakfast: 12-Grain Bread, Egg White. Lunch: V-8 100% Vegetable Juice, Protein Shake, Baby Spinach, Broccoli Stalks, Cucumber (with Peel). Dinner: Original Baked Beans, Shoestrings French Fried Potatoes, Hot Dog Bun, Old Tyme Natural Casing Beef Frankfurters. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Hard Unsalted Pretzels (with Enriched Flour). more...
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1787 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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kvalentine9396's weight history
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