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OliK
Journal
09 Jun 12
OliK's Journal, 09 June 2012
OliK's Profile
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After running
176.0 lb
Lost so far:
3.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2012:
1284 kcal
Fat: 49.48g | Prot: 47.96g | Carb: 163.91g.
Breakfast:
Raisin, Nut & Honey Crunchy Oat Cereal.
Lunch:
Uncle Ben's Express Basmati Rice.
Dinner:
Cod Mornay.
Snacks/Other:
Mini Dark Chocolate, Granny Smith Apples, Mini Dark Chocolate.
more...
2825 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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