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Buried with 15" of snow. I'll get my work out today :)
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168.0 lb
Lost so far: 19.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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733 kcal
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Fat: 36.84g | Prot: 46.13g | Carb: 56.86g.
Lunch: Cooked Carrots (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Dinner: Runza Homemade Chili (Bowl), Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries, Great Value Purified Drinking Water. more...
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losing 1.0 lb a week
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