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The last 7 days were not good workout wise. Lost power for a few days and so much snow to shovel. Back on track now. Hope to see improvements at next Thursday weigh in
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169.0 lb
Lost so far: 18.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2018:
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551 kcal
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Fat: 15.42g | Prot: 46.60g | Carb: 56.67g.
Lunch: Beef, Potatoes and Vegetables (Mixture). Dinner: Cooked Parsnips (Fat Not Added in Cooking), Cooked Carrots, Potatoes (Flesh Without Skin, with Salt, Boiled), Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Other: Great Value Purified Drinking Water. more...
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gaining 1.0 lb a week
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