maxie4's Journal, 19 February 2018

Back from our trip and getting ready to go back to work and to get back to my real world..
We had a blast.. I had stayed on my plan
had breakfast meals of eggs and bacon for breakfast they usually came with some sort of bread..I would choose the biscuits and I would have the server put them in a bag and I brought them home to feed the birds..
We went to cheese shops I had tried some of the tidbit samples..and sausage too... we also visited a couple of bakeries my hubby had bought some delectable bakery items but I just stayed clear of them...
When he would sample his bakery goods at night in the hotel room I would have some of this creamy goat cheese I had brought along it had a scant of fig in the center that makes it slightly sweet...2 carbs for an oz...that then would satisfy me.
We dined at some Amish buffets I would fill up on salad...I choose meats without gravies I did have a fried chicken breast and charted it ..so all and all tried to stay as close to plan as possible 20v carbs or under a day.
We went to the Football Hall of fame on Sunday since many shops are not open on Sunday in Amish Country..it was about an hour from where we were staying I had brought my pork rinds just in case I wanted to snack on something..
We had stopped at Cracker Barrell for lunch and I ordered the trout broiled...broccoli...and salad..
I didn't drink the water that I should of so tomorrow it will be time to focus on a larger intake of water...
I do kind of feel happy to be back now so I can get back to normal and journal ...when your a newbie at keto you rely on your home as a stable type base....
I hope that everyone had a great weekend...I'm not weighing for a month so I didn't get on the scale... but I did measure and I was slightly less in my measurements so I do feel fine about my get away adventures and my intake while I was away...I will see what is up tomorrow with you my FS friends, time for bed 3:30 comes around fast and very early......goodnight;)

---

710 kcal

Fat: 53.29g | Prot: 43.95g | Carb: 12.50g.   Breakfast: Dairy Fresh Whipped Cream, Aquafina Water (16.9 oz), Walden Farms French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Salmon. Dinner: Aquafina Water (16.9 oz), Jimmy Dean Premium Pork Regular Sausage. Snacks/Other: Lipton Diet Green Tea with Citrus (Bottle), Kroger Pork Rinds, Sparrer Sausage Snack Sticks. more...