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Karna males mkn nasi jd mkn siangx ngemil apel sm kue doank, gtw ni brp kalorix hihi apel dh abis 2 iris
Diet Calendar Entries for 19 February 2018:
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782 kcal
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Fat: 20.82g | Prot: 27.47g | Carb: 119.59g.
Breakfast: Teh Hijau, Telur Goreng, Nasi Putih, Indomaret Abon Sapi. Lunch: Apel, Kue. Dinner: Indomaret Abon Sapi, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Snacks/Other: Martabak, Ultra Milk Low Fat Hi-Calcium Milk, Quaker Cereal Drink Coklat. more...
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1758 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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