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I moved up from 5 pound weights to 8 pound weights last night and i am a little sore this morning but not really as sore as I was expecting. I am stronger than I think. =)
Diet Calendar Entry for 12 February 2018:
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2117 kcal
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Fat: 83.69g | Prot: 43.77g | Carb: 278.84g.
Breakfast: Granola cereal x, Milk (Nonfat), Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar, Honey. Lunch: M&M's Milk Chocolate M&M's, Strawberries, Red Lobster Walt's Favorite Shrimp, Red Lobster Cheddar Bay Biscuit, Dr. Pepper Dr. Pepper (12 oz). Dinner: Chobani Greek Yogurt Peach on The Bottom. Snacks/Other: Zurvita Zeal For Life, Vermont Country Store dark chocolate covered graham crackers. more...
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 Comments
Yes! You are much stronger than you think! Think of the things you life in daily life...groceries, etc.
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gr8 job. have a gr8 w33k!
12 Feb 18 by member: marshakanady
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13 Feb 18 by member: aggie95
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