Weigh In record (no journal entry) for 28 May 2012
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190.0 lb
Lost so far: 7.5 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2012:
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1355 kcal
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Fat: 32.26g | Prot: 90.06g | Carb: 175.92g.
Breakfast: promax, Oat So Simple. Lunch: Navels Oranges, Wholewheat Pasta, Tomato and Chilli Sauce. Dinner: Wholegrain Goodness Bread, Boiled Egg. Snacks/Other: promax, Muller Rice, Braeburn Apples. more...
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gaining 0.7 lb a week
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