G-shock's Journal, 31 May 2012

Weigh In record (no journal entry) for 31 May 2012
188.6 lb Lost so far: 8.9 lb.    Still to go: 3.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 May 2012:
1028 kcal Fat: 25.55g | Prot: 70.02g | Carb: 132.09g.   Breakfast: promax, Oat So Simple. Lunch: Navels Oranges, Loyd Grossman tomato and red wine sauce, Wholewheat Pasta. Snacks/Other: Muller Rice, promax. more...
on diet G-shock's own diet   losing 3.3 lb a week

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