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Day 5 trying to LCHF while sick with flu and sinus infection. Wasn't able to go grocery shopping at my dad's. Ate things that I brought with me. Today I did 5 hour drive back home. I had to improvise at Jack in the Box, Big Meaty Breakfast burrito, and threw away the tortilla. LOL! I wasn't well enough to do much reading about the LCHF diet, but set-up my doctor diet account tonight and a little reading, more tomorrow. My doctor had mentioned to eat whole fat yogurt and whole fat milk. I am really interested in reading how to implement that into low carb. Any words of wisdom are welcomed!
Diet Calendar Entry for 03 February 2018:
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1296 kcal
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Fat: 102.70g | Prot: 75.96g | Carb: 15.65g.
Breakfast: Aquafina Water (16.9 oz). Lunch: Jack in the Box Bold Roast Coffee (Regular), Jack in the Box Half & Half Coffee Creamer, Cheddar Cheese, Scrambled Egg (Whole, Cooked), Great Value Sausage Patty, Oscar Mayer Fully Cooked Bacon, Aquafina Water (16.9 oz). Dinner: Sour Cream, Extra Virgin Olive Oil, Newman's Own Sockarooni Pasta Sauce, Jennie-O Ground Turkey 85/15, Great Value Mild Cheddar Cheese. Snacks/Other: Aquafina Water (16.9 oz), Trader Joe's Women's Once Daily Multivitamin & Mineral Dietary Supplement, Atkins Milk Chocolate Delight Shake. more...
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