Weigh In record (no journal entry) for 29 January 2018
|
176.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2018:
|
1118 kcal
|
Fat: 46.95g | Prot: 46.90g | Carb: 129.51g.
Breakfast: Water , Great Value Organic Ground Flax Seed , Dole Mango Chunks, Great Value Frozen Whole Strawberries, Red Delicious Apples, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Baby Spinach. Lunch: Nestle Pure Life Purified Water (Bottle), Eggland's Best Cage Free Brown Eggs. Dinner: Sbarro Pepperoni Stromboli. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chriscole11's weight history
|