JustJo23's Journal, 17 May 2012

123.2 lb Lost so far: 12.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 42.92g | Prot: 50.33g | Carb: 179.13g.   Breakfast: cadbury hot chocolate, banana. Lunch: honey mustard, corn cake, kiwi, sunbite. Dinner: Pasta (Made with Egg, Cooked), ainsley harriot, Broccoli, Onions , Capsicum, Yellow Sweet Corn , Green Peas (Frozen) , Turkey Breast Slices, cheddar, Turkey Breast Slices, Cucumber (with Peel), Lettuce, Green Peas (Frozen) , Yellow Sweet Corn , Capsicum, Onions , Boiled Egg. Snacks/Other: cad, apple juice, stove pop, light butter, Double Caramel. more...

2030 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Housework - 19 minutes, Standing - 15 minutes, Exercise machine (moderate) - 13 minutes, Sleeping - 11 hours and 1 minute, Resting - 5 hours and 19 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 15 minutes, Bicycling (slow) - 11/mph - 49 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...