JustJo23's Journal, 19 May 2012

BMI 21.1

122.8 lb Lost so far: 13.2 lb.    Still to go: 7.8 lb.    Diet followed reasonably well.

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1243 kcal

Fat: 41.61g | Prot: 39.90g | Carb: 118.22g.   Breakfast: apple juice. Lunch: Extra Light Mayonnaise, Whole Wheat Bread, White Tuna Fish (Drained Solids in Water, Canned), Apples, corn cake, french's honey mustard, cheddar, bell pepper, Cucumber (with Peel). Dinner: Pesto, Cheddar Cheese , Broccoli , Pasta (Made with Egg, Cooked) , Onions , Capsicum, Yellow Sweet Corn , Green Peas (Frozen) , Turkey Breast Slices, Carrots , Green Snap Beans . Snacks/Other: Red Table Wine, Gold Bears, Double Caramel, sunbite. more...

1662 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 17 minutes, Housework - 20 minutes, Sitting - 6 hours, Resting - 7 hours and 23 minutes, Sleeping - 9 hours. more...