JustJo23's Journal, 16 May 2012

Very pleased that spending four days with my in-laws resulted in a loss instead of a gain!
124.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
862 kcal Fat: 30.16g | Prot: 36.94g | Carb: 115.61g.   Breakfast: Spanish Apple Juice, rice milk, cadbury hot chocolate, Orange Juice, cranberr, strawberries, banana. Dinner: Red Kidney Beans (Canned), Cucumber (with Peel), Lettuce, Green Peas (Frozen) , Yellow Sweet Corn , Capsicum, Onions , tuna, Boiled Egg, Broccoli, Parmesan Garlic Sauce. Snacks/Other: sunbite, Double Caramel. more...
1971 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Standing - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 27 minutes, Walking (slow) - 2/mph - 17 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 41 minutes, Sitting - 7 hours, Swimming (slow) - 5 minutes. more...
on diet JustJo23's own diet   losing 1.4 lb a week

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