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Very pleased that spending four days with my in-laws resulted in a loss instead of a gain!
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124.0 lb
Lost so far: 12.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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862 kcal
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Fat: 30.16g | Prot: 36.94g | Carb: 115.61g.
Breakfast: banana, strawberries, cranberr, Orange Juice, cadbury hot chocolate, rice milk, Spanish Apple Juice. Dinner: Parmesan Garlic Sauce, Broccoli, Boiled Egg, tuna, Onions , Capsicum, Yellow Sweet Corn , Green Peas (Frozen) , Lettuce, Cucumber (with Peel), Red Kidney Beans (Canned). Snacks/Other: Double Caramel, sunbite. more...
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1971 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Standing - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 41 minutes, Sitting - 7 hours, Swimming (slow) - 5 minutes, Walking (slow) - 2/mph - 17 minutes, Walking (moderate) - 3/mph - 27 minutes, Bicycling (slow) - 11/mph - 40 minutes. more...
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losing 1.4 lb a week
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