JustJo23's Journal, 16 May 2012

Very pleased that spending four days with my in-laws resulted in a loss instead of a gain!
124.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
862 kcal Fat: 30.16g | Prot: 36.94g | Carb: 115.61g.   Breakfast: cadbury hot chocolate, Spanish Apple Juice, strawberries, Orange Juice, cranberr, rice milk, banana. Dinner: Broccoli, Lettuce, Boiled Egg, Parmesan Garlic Sauce, Capsicum, Red Kidney Beans (Canned), tuna, Green Peas (Frozen) , Onions , Cucumber (with Peel), Yellow Sweet Corn . Snacks/Other: Double Caramel, sunbite. more...
1971 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Standing - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 27 minutes, Walking (slow) - 2/mph - 17 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 41 minutes, Sitting - 7 hours, Swimming (slow) - 5 minutes. more...
on diet JustJo23's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JustJo23's own diet



JustJo23's weight history


JustJo23's Recent Activity

JustJo23's Own Activity

JustJo23 supported Deb_N's Journal Entry.
JustJo23 updated their Food Diary.
JustJo23 updated their Food Diary.
JustJo23 updated their Food Diary.

JustJo23's Buddies

unsatiable recorded a Weigh In at 131.0 lb.

Other Member Diet Recent Activity

Tysonboy updated their Food Diary.
Logico updated their Food Diary.
ampedtodoit supported skwhite's Journal Entry.
johnpersico recorded a Weigh In at 148.8 lb.
fairy supported northernmusician's Journal Entry.
ariesanonymous recorded a Journal Entry.
JM-NZ-2015 supported skwhite's Journal Entry.
twilit.tera recorded a Weigh In at 136.0 lb.