JustJo23's Journal, 16 May 2012

Very pleased that spending four days with my in-laws resulted in a loss instead of a gain!
124.0 lb Lost so far: 12.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 May 2012:
862 kcal Fat: 30.16g | Prot: 36.94g | Carb: 115.61g.   Breakfast: rice milk, banana, cranberr, Orange Juice, strawberries, cadbury hot chocolate, Spanish Apple Juice. Dinner: Parmesan Garlic Sauce, Capsicum, Boiled Egg, Lettuce, Broccoli, Yellow Sweet Corn , Cucumber (with Peel), Onions , Green Peas (Frozen) , tuna, Red Kidney Beans (Canned). Snacks/Other: sunbite, Double Caramel. more...
1971 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 10 minutes, Housework - 10 minutes, Standing - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Bicycling (slow) - 11/mph - 40 minutes, Walking (moderate) - 3/mph - 27 minutes, Walking (slow) - 2/mph - 17 minutes, Sleeping - 9 hours and 45 minutes, Resting - 4 hours and 41 minutes, Sitting - 7 hours, Swimming (slow) - 5 minutes. more...
on diet JustJo23's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JustJo23's own diet



JustJo23's weight history


JustJo23's Recent Activity

JustJo23's Own Activity

JustJo23 updated their Food Diary.
JustJo23 updated their Food Diary.
JustJo23 updated their Food Diary.
JustJo23 updated their Food Diary.

JustJo23's Buddies

unsatiable recorded a Weigh In at 130.0 lb.

Other Member Diet Recent Activity

Zeddie274 updated their Food Diary.
patm5688 recorded a Weigh In at 266.5 lb.
gaurikholkute recorded a Weigh In at 165.3 lb.
Sugar Waffle supported ShyGuy's Journal Entry.
DJStadt recorded a Weigh In at 367.0 lb.
The.sorce recorded a Weigh In at 171.2 lb.
senemcabuk updated their Food Diary.
Bona4006 recorded a Weigh In at 185.2 lb.