wannabhealthier's Journal, 21 January 2018

46...gooood sunday morning... 728 am..and waiting on the sun to heat up..been up since 330am..as usual..and just waiting for 9am or so..gonna saddle up an head out on trek road bike to get a morning ..outside ride in for a change..enjoy the outside ride while i can..just a break from inside riding..gonna be a cold ride..but couple of layers an im sure il enjoy it regardless..wont be as long as ride as i would like..still ice on some roads..i took suv out yesterday just to ride around town to check out the roads..most are clear..some are still covered..and alot have water running or sitting on them..so plan is just to do a shorter route..of course once i get to riding an the adrenaline starts to flow..probably wont stick to the plan...lol..

ordered some goggles to wear when i ride on colder days..sunglasses are o...but they let alot of the cold air pass inside of head gear..was looking for a warmer ride and to cover face better..and at same time help me be able to see better when i ride..

rain tonight into tomorrow ...so need to ride today..after monday temps change again..back into cooler weather..last few days of warmer temps just a tease of whats to look forward to ...

well..gonna go to kitchen an have scrambled eggs with chicken cut up in them...coffee is gone..prep salad for later..an by time i do all of that....will be time to get riding gear on an head out on ride...

HAVE A GREATTTTTTTTTTTTTTT SUNDAY AND ENJOY REST OF WEEKEND...

---

931 kcal

Fat: 42.04g | Prot: 112.95g | Carb: 22.49g.   Breakfast: Coburn Farms Large Eggs, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Body Fortress 100% Premium Chocolate Whey Protein, Cinnamon, Hammer Nutrition hammer fizz tabs, Tap Water, Folgers Classic Roast Instant Coffee, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Nature Made Fish Oil (2), Kraft 2% Milk Shredded Mozzarella Cheese, raw - egg. Lunch: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Tap Water, Coburn Farms Eggs, Ranch Salad Dressing, Simply Organic Minced Onion, Spice Classics Paprika. Dinner: Body Fortress 100% Premium Chocolate Whey Protein, Intermittent Fasting, Tap Water, Bulk Supplements creatine monohydrate - micronized, Folgers Classic Roast Instant Coffee. more...