Weigh In record (no journal entry) for 12 May 2012
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213.4 lb
Lost so far: 13.8 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2012:
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2762 kcal
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Fat: 104.92g | Prot: 90.60g | Carb: 327.83g.
Breakfast: Breakfast Bar, Misc., Milk (Nonfat), Organic Flax Plus Granola Cereal, Whole Wheat Bread, Fried Egg, Whipped Cream Cheese Spread, Butter (Salted), Bagel. Lunch: Misc., Caesar Salad (Regular), Original Pretzel without Butter. Dinner: Frozen Strawberries & Bananas, Sour Dough Bread, Spaghetti, Eggplant Parmesan Casserole. more...
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losing 2.8 lb a week
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