Weigh In record (no journal entry) for 21 May 2012
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213.6 lb
Lost so far: 13.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2012:
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2504 kcal
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Fat: 109.13g | Prot: 121.68g | Carb: 231.14g.
Breakfast: Butter (Salted), Whipped Cream Cheese Spread, Bagel. Lunch: Pineapple, Tapioca Puddings, Misc., Avocados, Deli Turkey or Chicken Breast Meat, Cheddar Cheese, Whole Wheat Bread, Indian Flatbread Naan, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Dinner: misc, frozen mango, crackers, cheese, cheetos, burrito bol. more...
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gaining 0.2 lb a week
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