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puncher
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03 Apr 12
puncher's Journal, 03 April 2012
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20,8%
179.0 lb
Lost so far:
22.0 lb
.
Still to go:
35.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2012:
1897 kcal
Fat: 70.74g | Prot: 113.17g | Carb: 157.45g.
Breakfast:
Холодный Кофе с Молоком, Холодный Кофе с Молоком.
Dinner:
Брынза, Запеченная или Жареная Форель, Салат Цезарь, Помидоры, Греческий Салат.
Snacks/Other:
Хлебцы с Отрубями, Груши, Пиво Темное.
more...
1988 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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