Weigh In record (no journal entry) for 11 May 2012
|
156.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2012:
|
2816 kcal
|
Fat: 84.20g | Prot: 193.93g | Carb: 361.61g.
Breakfast: 100% Low Sodium Vegetable Juice (11.5 oz), Natural Unsweetened Cocoa, 100% Whey Protein - Chocolate, Organic Cold Milled Flax, PB2 Powdered Peanut Butter, Oats, Bananas, Coffee, 2% Lowfat Cottage Cheese, Milk (Nonfat). Lunch: Black Beans, Pinto Beans, Jack's Special Salsa. Dinner: Lite Beer, Light Ranch Buttermilk Dressing (Hidden Valley), Light Ranch Buttermilk Dressing (Hidden Valley), Greener Selection, Rising Crust Pizza - Supreme. Snacks/Other: Peanut Butter Cream Protein Bar, Muscle Milk - Chocolate, skim milk. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kenelbow's weight history
|