kenelbow's Journal, 10 May 2012

157.3 lb Lost so far: 1.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2259 kcal

Fat: 44.05g | Prot: 213.87g | Carb: 302.20g.   Breakfast: Milk (Nonfat), 100% Low Sodium Vegetable Juice (5.5 oz), 2% Lowfat Cottage Cheese, Coffee, Bananas, Cheerios. Lunch: Jack's Special Salsa, Pinto Beans, Black Beans. Dinner: Broccoli, Salmon, Quinoa, Garden Harvest Pilaf. Snacks/Other: skim milk, Lean Body Lifestyle chocolate brownies, Muscle Milk - Chocolate, skim milk, skim milk, Muscle Milk - Chocolate. more...

2535 kcal

Activities & Exercise: Running - 8/mph - 33 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 57 minutes, Sleeping - 8 hours. more...