|
Walked 35 minutes today, had a fat burning protein shake for lunch.
and for my snack today had 8oz of frozen yogurt at the golden spoon
Diet Calendar Entries for 10 May 2012:
|
1394 kcal
|
Fat: 58.76g | Prot: 61.60g | Carb: 169.82g.
Breakfast: Blueberries, oatmeal, teaspoon cinnamon, coconut oil, water, Herbal tea. Lunch: Almond Butter, water, Strawberries, Jay Robb Protein Powder. Dinner: herbal tea, water, ak-mak crackers, Orange, apple, tomato, Real Mayonnaise with Omega 3, boiled eggs. Snacks/Other: Frozen yogurt golden spoon, grapefruit. more...
|
|
2599 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 20 minutes, Sitting - 3 hours, Desk Work - 3 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 5 minutes, Walking (exercise) - 3.5/mph - 35 minutes. more...
|
|