Lynx23's Journal, 14 May 2012

164.0 lb Lost so far: 3.5 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 53.87g | Prot: 70.07g | Carb: 126.87g.   Breakfast: water, Cedars All Natural Hommus Roasted Red Pepper, Mini Peppers, Apple, Egg. Lunch: water, greek yogurt plain, Strawberries, Jay Robb Protein Powder. Dinner: olive oil, Sliced Ham (Extra Lean), Egg, PF Chang brown rice, Dynamite Shrimp, PF Changs egg roll. Snacks/Other: Frozen yogurt golden spoon. more...

2428 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 6 hours and 24 minutes, Sleeping - 8 hours. more...